Awaken your strongest self.

Performance-Driven Rehab Wherever You Train, Work, or Play

Treatments

Expert Active Rehab, Sport Training, and Hydrotherapy Services in Metro Vancouver.

ICBC Active Rehab

60 mins

You are pre-approved for 12 active rehab sessions with a kinesiologist within the first 12 weeks of your accident. No doctor’s note or out-of-pocket cost is required. After 12 weeks, a doctor’s note will be needed for ICBC approval.

Your treatment includes

Comprehensive whole-body assessment

Hands-on therapy

Integrative exercises

A personalized FutureProof Plan™

Hydrotherapy

60 mins

Low-impact, water-based therapy designed to reduce joint strain, improve mobility, and speed recovery. Hydrotherapy sessions are billed at the same rate as personal training for clients not using medical insurance.

Your treatment includes

Comprehensive whole-body assessment

Hands-on therapy

Integrative exercises

A personalized FutureProof Plan™

Sport-Specific Training

60 mins

Customized programs focused on developing strength, conditioning, and sport-specific skills to help you perform at your best. Ideal for athletes looking to prevent injuries and enhance performance.

Your treatment includes

Comprehensive whole-body assessment

Hands-on therapy

Integrative exercises

A personalized FutureProof Plan™

Personal Trainer

60 mins

Includes a free initial assessment to create a plan that matches your goals. Sessions are $90 each, $85 per session for a 10-pack, or $80 per session for a 15-pack.

Your treatment includes

Comprehensive whole-body assessment

Hands-on therapy

Integrative exercises

A personalized FutureProof Plan™

Our Philosophy

Find the guidance you need to take control of your athletic performance and health.

01 Value Core

02 Value Core

03 Value Core

04 Value Core

Empowered Movement

Move with confidence in any environment

Sustainable Progress

We focus on long-term development, not quick fixes

Holistic Support

Your training accounts for your lifestyle and abilities

Guided Confidence

Get support for each step so you are informed and in control