Blog to your everyday goals.

Performance-Driven Rehab Wherever You Train, Work, or Play

The Importance of Visual Content

Learn why visual content is essential for engagement and brand identity.

Effective Content Marketing Strategies

Discover effective content marketing strategies to enhance your brand's visibility.

Engaging Your Audience Through Content

Explore strategies for creating engaging content that resonates with your audience.

SEO Best Practices for Blog Posts

Learn essential SEO best practices to optimize your blog posts for search engines.

Understanding Content Management Systems

An overview of Content Management Systems, their benefits, and popular options.

ICBC Active Rehab

You are pre-approved for 12 active rehab sessions with a kinesiologist within the first 12 weeks of your accident. No doctor’s note or out-of-pocket cost is required. After 12 weeks, a doctor’s note will be needed for ICBC approval.

Hydrotherapy

60 mins

Low-impact, water-based therapy designed to reduce joint strain, improve mobility, and speed recovery. Hydrotherapy sessions are billed at the same rate as personal training for clients not using medical insurance.

Your treatment includes

Comprehensive whole-body assessment

Hands-on therapy

Integrative exercises

A personalized FutureProof Plan™

Sport-Specific Training

60 mins

Customized programs focused on developing strength, conditioning, and sport-specific skills to help you perform at your best. Ideal for athletes looking to prevent injuries and enhance performance.

Your treatment includes

Comprehensive whole-body assessment

Hands-on therapy

Integrative exercises

A personalized FutureProof Plan™

Personal Trainer

60 mins

Includes a free initial assessment to create a plan that matches your goals. Sessions are $90 each, $85 per session for a 10-pack, or $80 per session for a 15-pack.

Your treatment includes

Comprehensive whole-body assessment

Hands-on therapy

Integrative exercises

A personalized FutureProof Plan™